Please take time to address Mental Health and wellbeing with your children. You can do this by dedicating an afternoon to it, or engaging with an activity each day.

Here are a few ideas you may like to consider:

• A Zen Den, Peace Out, Cosmic Yoga session (all available on Youtube uploaded by Cosmic Kids Yoga)
• Go for a walk
• Share a story and have a chat
• Create some beach or forest art
• Carry out a sensory activity like baking, playdough or water play and draw attention to how it feels, smells, sounds etc.

Go Noodle have lots to offer and are worth browsing. Here are some things that may be of interest:

Rainbow Breath https://www.gonoodle.com/videos/0YZV0Y/rainbow-breath

You Are Courage https://www.youtube.com/watch?v=1fQwjTETtOU

Relieve Anxiety, Empowerment Tools https://www.youtube.com/watch?v=N2iF7lCevkM

Find Peace https://www.youtube.com/watch?v=bYlRFIzl4WA

Let It Go https://www.youtube.com/watch?v=IVZuyjS7Iv4

Mindfulness colouring (some pictures for printing and colouring are below)

positivity-colouring-pack
bubbles-of-gratitude-mindful-colouring
space-themed-mindfulness-colouring
polar-animals-mindfulness-colouring
unicorn-mindfulness-colouring